From Barely Walking To Crushing It

G and Janki_2G and Janki_3

The couple that sweats together stays together. It’s difficult to miss Gaurang (aka “G”) wearing his headband holding back his wild hair with his wife Janki and her infectious smile. They’ve attended classes here at Orangetheory Fitness (OTF) Orenco Station since the beginning of December 2016 and have only missed one class each between the two – amazing!

“It was hard, and we could barely walk the first day. But at the same time, it was so engaging and different, we enjoyed it so much we knew we had found something special” — Janki.

Prior to joining OTF, they neglected their fitness but wanted to make a positive change in their lives. Both were looking for a workout that they could enjoy and sustain together. One day, the duo walked around Orenco Station and saw a sign for OTF. Their curiosity led them to meet the owner, Chad, and Persia discovering the benefits OTF workouts offer. The two joined right then and there beginning their fitness journey.

IMG_0160G and Janki_1

The two recall their first workout at OTF as “intense” and it made them realize their “unfit” condition. Janki stated, “It was hard, and we could barely walk the first day. But at the same time, it was so engaging and different, we enjoyed it so much we knew we had found something special.”

They, initially, had differing fitness goals for themselves but wanted to improve on their overall health. In the past, G ran for distance and had the aspiration of building lean muscle, regaining momentum for running and getting back into shape. Janki, on the other hand, had the initial goal of completing the recommended three weekly workouts.

“My secret is to keep challenging and competing with myself everyday. Different variety of workouts and technical inputs from coaches kept things interesting and that made a huge difference compared to a monotonous gym workout” — G.

Now that they’ve attended classes here for about a year they have different goals. G wants to challenge himself by running longer distances in a shorter time period while completing all the floor reps as a short-term goal. He also wants to burn fat while continuing to build lean muscle, which helps his long distance running, his long-term goal. Janki wants to continuously stay in base pace between push pace on endurance days, lift heavier weights, complete more reps, row with better form, and tone select muscle groups.

G and Janki_4

The two have accomplished some milestones since joining OTF. G has lost 25 pounds in eight months and never fathomed waking up at 5 a.m. to attend the 6 a.m. workouts full of energy and focus. At first, he found the routine difficult; however, the coaches, staff and other OTF members kept him going and staying motivated to reach his goals. G said, “My secret is to keep challenging and competing with myself everyday. Different variety of workouts and technical inputs from coaches kept things interesting and that made a huge difference compared to a monotonous gym workout.”

 Janki initially started as a power walker because she didn’t like running and thought she couldn’t run at the time. Now she’s a jogger/runner – a milestone she never thought of achieving. She also completed the Dri-Tri in September, which she thought she couldn’t accomplish. Throughout her fitness journey, Janki has had many nagging injuries. She has had moments when she wanted to “take it easy” and give up. However, she persevered knowing that the workouts made her stronger and changed what her body could do. At the end of the day, she always felt good post workout and the thought of getting stronger kept her going.

“All this strength and determination would have been impossible had it not been for the amazing coaches at OTF Orenco pushing me to lift more, run faster, row faster and longer! It was constant support and reaffirmation from all the coaches at OTF, which kept me going. And of course, the overall amazing format of workouts that OTF offers has led me to grow immensely strong from where I was a year ago” — Janki.

Every time they experience a different workout at another studio, they always circled back to how extraordinary the coaches and staff are compared to the other locations they have visited. Both credit the staff and coaches for their constant involvement and hard work, which brings out the best in them every day describing OTF as “life changing.”

When asked what they loved about the OTF community, they described it as a positive support system built into their lives, which is simply special. In addition, the OTF community at Orenco Station gives them an amazing feeling, which adds motivation to the workout. They’ll continue to succeed with the help of each other and the rest of the OTF Orenco Station family.

Keep Burning G and Janki!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s