From Timid To Confident

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If you’ve ever met Betsy, you’ll notice that she’s peppy and full of life especially if she hears an “old school” tune that she danced to often such as Daft Punk’s “One More Time.” Every time she comes to class, she’s ready to take on the workout no matter the type of day it is.

“Once I figured out that everyone was concentrating on their own workout and not looking at the new kid, I was fine. I can’t remember the format of the first class, but I know it was hard and I got a lot of splat points and I wanted more!

Prior to joining the Orangetheory Fitness (OTF) family, Betsy participated in group classes at a gym for years. Although she worked out frequently, she wasn’t seeing any results and realized her workouts weren’t good as they could be.

Her workout buddies Becky, Jen and Melissa, who also work out at OTF, told her all about OTF. Betsy, at first, felt timid about going to OTF at first because of the running component. Eventually, she tried her first class and joined in February 2017 after another friend coaxed her into going.

Betsy recalls being scared for her first class. She said, “Once I figured out that everyone was concentrating on their own workout and not looking at the new kid, I was fine. I can’t remember the format of the first class, but I know it was hard and I got a lot of splat points and I wanted more!” Once she started going to OTF frequently, making new friends and relationships – she was hooked. She and her friends keep each other accountable while having fun at the same time.

“We are like a crazy workout gang, and we motivate and push each other and love every minute of it! I also love all the events that the studio puts on for us. It is nice to feel appreciated.”

Her initial goal when she started at OTF was to finish each class and attend classes a couple of times per week. Now her goals have evolved from completing each class to accomplishing more. She wants to do an actual push-up, consistently stay at a base pace of 4.5 mph or higher, row with better form while staying in the orange zone, and master the hamstring movement with the Ab Dolly. In addition, she wants to complete this coming spring’s Dri-Tri with a faster time and not be the last person on the treadmill.

Betsy before OTF

Since Betsy has been here, she has reached a milestone of finally being able to run. She began walking at first and thought to herself that she could never run. However, Betsy slowly progressed from walking/jogging, to full on jogging, and finally running while increasing her speed incrementally. She’s proud of how her shoulders, back and arms are in amazing shape along with her booty, hips, and legs from running.

“I am beyond happy with this transformation. ‘Who starts running at the age of 39?’ For anyone that has doubts, it can totally be done. You are only competing with yourself. Being able to run brought out confidence in myself that I didn’t know was there,” stated Betsy.

 Betsy likes how the heart rate monitor and performance summary emails keep her on track with what she has done, her progress and goal setting. She likes the fact that every class varies day-to-day and incorporates a full-body workout. Betsy also appreciates how all the coaches have their own style of coaching with various playlists.

Everyone has a type of day they either love or hate but Betsy likes them all. She likes endurance days to push her on the treadmill along with strength and power days pushing her limits on what she can do.

The OTF community at Orenco Station is a special place, which gives a sense of belonging and like-mindedness. Betsy loves the relationships she has forged, friends she has made at the studio, and being around people who want to be healthy helping each other reach their goals. “We are like a crazy workout gang, and we motivate and push each other and love every minute of it! I also love all the events that the studio puts on for us. It is nice to feel appreciated,” said Betsy.

Thanks for being part of a wonderful fit family Betsy – Keep Burning!

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