A year makes a difference. Last year around this time we featured our member Aaron who had attended class at the studio since its opening. Fast forward to now and you wouldn’t believe how far he has come. He is fit and most importantly – healthy.
Aaron goes to class more often now ranging from five to six classes per week, which is impressive for anyone. Prior to ramping up his frequency of classes, he went to class three to four times per week. “I often say I replaced my addiction to food with an addiction to OTF. That is pretty accurate but really, I always want to be improving and that’s what we do,” said Aaron.
“I’m faster, stronger, I’m happier, more confident, the list goes on and on. I’d say I’m a pretty different person from who I was year ago – a much better one.”
In addition to changing how many times he comes to the studio, he has also changed up his nutrition. He recently transitioned out of the Keto diet and has recently hit his goal of losing 60 pounds. However, the last 20 pounds he has lost has not been easy to lose but he has triumphed through his tenacity, commitment and discipline. He’s now on a normal diet and getting most of his food from ReadyFitGo.
Throughout the year, Aaron has seen improvements physically and mentally. “I’m faster, stronger, I’m happier, more confident, the list goes on and on. I’d say I’m a pretty different person from who I was year ago – a much better one,” said Aaron. When he first started Orangetheory, Aaron power walked and can now jog/run in class, which he didn’t feel confident about it in the past.
“Be consistent even if it’s small, you’ll see results. Fall in love with the process, it’s where all the fun happens.”
Aaron was recently invited to hike nine miles, which he completed without any issues where he would have hesitated about it in the past. He said, “I don’t have to let those physical challenges bar me from anything like the St. Jude5K we just did!” He’s now working on power lifting slowly improving on his bench press, squat and dead lift outside the studio, which Orangetheory helps with.
For those members who haven’t reached their fitness goals yet, Aaron says, “Be consistent even if it’s small, you’ll see results. Fall in love with the process, it’s where all the fun happens.” Wise words from a seasoned Orangetheory athlete – Keep Burning Aaron!