Living a Long and Healthy Life

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When Joe moved to Oregon, Joe wanted to find a gym or studio to work out at. Joe stumbled upon Orangetheory Fitness (OTF) while it was under construction. He met Persia at the time and thought of OTF as an interesting concept and wanted to give it a try.

Joe remembers feeling nervous for his first class. After a few 5 a.m. classes, he was hooked. Valeria felt a little intimidated about her first class and didn’t join right away like Joe, but eventually gave OTF a shot a few months later and joined. Both enjoyed and felt great after their first workouts.

“I dropped to 180 pounds and reached 14 percent body fat. I did it through constantly coming to OTF and eating healthy” — Joe.

The couple attends class frequently and burns to stay in mental and physical shape. Joe hit the ground running by participating in the Weight Loss Challenge, Peak Weak and Dri-Tri. “I am entering my 40s and I want to stay healthy by using proper diet and getting plenty of exercise. I want to ensure I live a long life,” said Joe.

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Both had specific goals for themselves when they joined OTF. Valeria had the goals of consistently feeling strong and maintaining her stress levels. Joe, on the other hand, wanted to lose fat and drop his weight down to 190 pounds.

Since joining the OTF family, both have reached milestones for themselves. Valeria couldn’t run for long periods at a time when she began. She stated, “OTF had been the best thing for me. I was never able to run for more than a minute and can now easily run during classes. I feel much stronger than ever after joining OTF.”

 Joe came in second in last year’s Weight Loss Challenge and competed in two Dri-Tris. “I dropped to 180 pounds and reached 14 percent body fat. I did it through constantly coming to OTF and eating healthy,” said Joe.

Although they’ve both reached their goals, their new goals don’t differ much from their original goals. Joe wants to maintain between 10 – 14 percent body fat and gain more strength. Valeria wants to continue to build muscle mass. She said, “I have two beautiful babies and do not seek body perfection. My goal is to feel good about my body just the way it is.”

“I want to thank everyone at OTF for doing what you do. You inspire me and motivate me. Thank you for being you”– Valeria.

Both love attending classes at the studio because of the coaches and the challenges each class presents. Valeria loves the front desk staff and all the coaches especially AJ, Shay and Persia because of their inspiration and dedication. She loves the flexibility of the class schedule and how she feels after completing a workout.

Joe loves the fact that he can utilize OTF anywhere in the nation and around the world. He has visited locations in Seattle, Redmond, Lexington and other locations, which works well with his job travels.

The two of them love everything about OTF from the events to the 90-minute class. Every time they take class at the studio, both of them always feel welcomed by the friendly community because of its positive energy and support. “I want to thank everyone at OTF for doing what you do. You inspire me and motivate me. Thank you for being you,” said Valeria. Thanks for being part of our community!

Keep Burning Joe and Valeria.

From Barely Walking To Crushing It

G and Janki_2G and Janki_3

The couple that sweats together stays together. It’s difficult to miss Gaurang (aka “G”) wearing his headband holding back his wild hair with his wife Janki and her infectious smile. They’ve attended classes here at Orangetheory Fitness (OTF) Orenco Station since the beginning of December 2016 and have only missed one class each between the two – amazing!

“It was hard, and we could barely walk the first day. But at the same time, it was so engaging and different, we enjoyed it so much we knew we had found something special” — Janki.

Prior to joining OTF, they neglected their fitness but wanted to make a positive change in their lives. Both were looking for a workout that they could enjoy and sustain together. One day, the duo walked around Orenco Station and saw a sign for OTF. Their curiosity led them to meet the owner, Chad, and Persia discovering the benefits OTF workouts offer. The two joined right then and there beginning their fitness journey.

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The two recall their first workout at OTF as “intense” and it made them realize their “unfit” condition. Janki stated, “It was hard, and we could barely walk the first day. But at the same time, it was so engaging and different, we enjoyed it so much we knew we had found something special.”

They, initially, had differing fitness goals for themselves but wanted to improve on their overall health. In the past, G ran for distance and had the aspiration of building lean muscle, regaining momentum for running and getting back into shape. Janki, on the other hand, had the initial goal of completing the recommended three weekly workouts.

“My secret is to keep challenging and competing with myself everyday. Different variety of workouts and technical inputs from coaches kept things interesting and that made a huge difference compared to a monotonous gym workout” — G.

Now that they’ve attended classes here for about a year they have different goals. G wants to challenge himself by running longer distances in a shorter time period while completing all the floor reps as a short-term goal. He also wants to burn fat while continuing to build lean muscle, which helps his long distance running, his long-term goal. Janki wants to continuously stay in base pace between push pace on endurance days, lift heavier weights, complete more reps, row with better form, and tone select muscle groups.

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The two have accomplished some milestones since joining OTF. G has lost 25 pounds in eight months and never fathomed waking up at 5 a.m. to attend the 6 a.m. workouts full of energy and focus. At first, he found the routine difficult; however, the coaches, staff and other OTF members kept him going and staying motivated to reach his goals. G said, “My secret is to keep challenging and competing with myself everyday. Different variety of workouts and technical inputs from coaches kept things interesting and that made a huge difference compared to a monotonous gym workout.”

 Janki initially started as a power walker because she didn’t like running and thought she couldn’t run at the time. Now she’s a jogger/runner – a milestone she never thought of achieving. She also completed the Dri-Tri in September, which she thought she couldn’t accomplish. Throughout her fitness journey, Janki has had many nagging injuries. She has had moments when she wanted to “take it easy” and give up. However, she persevered knowing that the workouts made her stronger and changed what her body could do. At the end of the day, she always felt good post workout and the thought of getting stronger kept her going.

“All this strength and determination would have been impossible had it not been for the amazing coaches at OTF Orenco pushing me to lift more, run faster, row faster and longer! It was constant support and reaffirmation from all the coaches at OTF, which kept me going. And of course, the overall amazing format of workouts that OTF offers has led me to grow immensely strong from where I was a year ago” — Janki.

Every time they experience a different workout at another studio, they always circled back to how extraordinary the coaches and staff are compared to the other locations they have visited. Both credit the staff and coaches for their constant involvement and hard work, which brings out the best in them every day describing OTF as “life changing.”

When asked what they loved about the OTF community, they described it as a positive support system built into their lives, which is simply special. In addition, the OTF community at Orenco Station gives them an amazing feeling, which adds motivation to the workout. They’ll continue to succeed with the help of each other and the rest of the OTF Orenco Station family.

Keep Burning G and Janki!