Seeking Familiarity


Keith came to Orangetheory (OT) knowing what HIIT (High Intensity Interval Training) was all about. He consistently worked out three to five times weekly at various gyms for nearly 10 years and discovered the benefits of HIIT. Keith joined a small group, which did HIIT and he noticed the dramatic changes in mind and body.

After the training with the group ended, he researched online what he could do to continue the same type of training. All roads led to Orangetheory.

“It is clear to me that OTF helped me get through that part of my life in the best way possible, with friends, coaches, and a kick a** workout every time.”

Keith took his first class with Coach Conner in July of 2018. “My first class was great – hard, but I pushed myself. Coach Conner had to tell me to slow down because I was in the red and that my heart rate was far too high. I loved the first class and the challenge of it,” he said. Keith described the coaches’ instruction, attitude, and encouragement as “over the top.”

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As an avid fan of OT, he joined the 250 Club within 14 months averaging five classes per week. Keith has a busy schedule running three companies and has duties as the chair of the board for the Beaverton Area Chamber of Commerce. The indispensable regular workouts provide him with energy and a positive sense of self, which are needed for all of his responsibilities.


Prior to Orangetheory, Keith developed cancer in 2017. After three months of healing, his motivation to keep his health at an optimal level was at an all time high. Training often at OT Orenco Station has helped him reach his goal of having the kind of body and health he wanted. Sadly, his wife also became very sick that year (passing away in 2019). “It is clear to me that OTF helped me get through that part of my life in the best way possible, with friends, coaches, and a kick a** workout every time,” said Keith.

“I am in the best shape of my life, lowest weight, lowest body fat in more than 30 years and I’ll be 60 years old this April.”

When he started OT, Keith had goals of working out three or four times a week and incorporating a clean diet. He said, “I make and eat good clean food most of the time for lunches and I have a yummy protein shake for breakfasts. I knew my body would respond if I stayed on this path and it has worked for me.” Keith’s goals now are to maintain this routine by working out every-other-day and to run some 5K races with some great OT friends in the future.


He reached a major milestone in his health when he recently had a full-body checkup. All the tests results came back good. “I am in the best shape of my life, lowest weight, lowest body fat in more than 30 years and I’ll be 60 years old this April,” said Keith.

Orangetheory offers so many different reasons why one would love the classes. Keith loves taking ESP (Endurance, Strength, Power) classes but enjoys them all because they’re never the same. The classes offered at Orenco Station give him a wide variety of times to attend with his hectic schedule. In addition, the classes give him energy throughout the day and leave him sleeping like a baby at night.

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Keith buying his new car from Dante (OT member).

Although there are so many benefits from taking classes at Orangetheory, it’s the community he enjoys most. The unexpected benefits Keith has experienced are creating lifelong friends, meeting other business owners, and receiving referrals due to his association with OT.



“We all are there for the same thing – our health. The kind of culture when a group like this gets together is so special – encouraging, uplifting and exhilarating. The coaches are ‘A plus’ individuals and top-notch at what they do. The entire OTF experience wouldn’t be what it is if the staff wasn’t supporting all of us. And besides having a sparkling facility, the friendly greetings and helpful attitude from the second one walks through the door makes the place absolutely shine.”

Keith loves the entire package that is Orangetheory Orenco Station. The community is unlike any he has experienced within a fitness studio culture. The relationships made bring about a camaraderie shared both inside and outside of the studio. The positive attitude of everyone – especially the coaches’ encouragement – is invaluable as that motivation moves into everyone’s daily work and play lives.

He has never looked or felt this good and OT helps him be the best version of himself daily. Keep Burning Keith!

Worth the Drive


To get the results that you want in fitness, all you have to do is put one foot in front of the other and commit to the process. For Eryn, all it took for her was to walk through the studio doors of Orangetheory (OT).

Like so many others before, Eryn worked out by herself at a gym. Her normal routine consisted of 50 minutes of cardio and 10 minutes of weights on the machines. She felt lost with no direction and never knew what to do. Not seeing the results she wanted, she took a new approach.

I felt empowered and so excited to come back.”

Eryn heard about OT and couldn’t wait to try it. In the fall of 2017, she took a tour at the OT studio in West Linn. The coaches and front counter staff made her feel welcomed. She then joined the Orangetheory nation.

However, her time there didn’t last long. She cancelled her membership and moved to Vernonia in February. The closest studio she could go to was Orenco Station. Her hiatus from OT was short lived.

A few months later, she rejoined at Orenco Station. She knew the value of it and how Orangetheory gave her the results she wanted. She said, “I was nervous to join a new studio but after one class I knew that the hour drive was worth it no matter how crazy my family thought I was for driving so far. I have taken classes at a number of studios but the environment at Orenco Station is something special. The staff is one of a kind…they truly care about all members and are there for you no matter what.”


She recalls taking her first class during Hell Week, which is not for the faint of heart. Although she felt terrified at first, the fear eventually went away and after class she never felt better. “I felt empowered and so excited to come back,” she said.

Two and a half years later, Orangetheory has not only helped her lose fat and gain muscle, but also accomplish things she never thought possible. Eryn said, “In 2019 I was able to run eight half marathons and finished my very first full marathon. OTF is like no other. I always feel supported and motivated by my peers.”

The things, which motivate her and keep her coming back are the constant results. Her body continues to evolve and transform. She recently gained a new personal record (PR) on the weight room floor. She lifted weights that she never thought she could lift and last month she ran her fastest mile ever.


Photo courtesy of Eryn Palo.

“OTF has not only transformed my body, but also has helped transform my mind. I have never been more confident in my abilities in the gym, but also in my personal life I have the strength to make positive changes. I know that with some hard work and consistency I can do anything. I mean, I ran 26.2 miles last year – there is nothing that I can’t do.”

She enjoys turning on the treadmill and pushing herself on endurance days. Strength days prove difficult for her, but she never misses a strength day because she knows she needs to work on this the most. “I have goals to gain more muscle and the amazing coaches have helped me get closer to this goal each week. Another benefit of OTF is the workouts, which are never the same; so even after so many classes, I never get bored. They always keep us on our toes,” said Eryn.


Her friends and family ask what it is about Orangetheory that keeps her coming back? One word– community. Last year was hard for her. She struggled with mental health issues causing a brief disappearance, but she never felt alone. Her OT family reached out to her to make sure she was okay.

This past Thanksgiving, her crazy Orangtheory Run Squad talked her into doing a 90-minute class and following it up by crushing a 5K race together. Eryn said, “Holidays are meant to be spent with family and I am so grateful I was surrounded by my OTF family this Thanksgiving. That has to be the thing that I love most – the family that I have gained.”

They supported her every step of the way. When she felt ready to come back, she felt as if she didn’t miss a day. She has created lifelong friends at Orenco Station and feels grateful. During the Dri-Tri last year, Persia asked her, “Remember where you were five years ago? Look at where you are now!” This brought her to tears when she came so close to slowing down during the workout. Persia gave her the motivation she needed to keep going.

OT has helped her stay accountable and has given her the strength to improve many things in her life. Eryn feels much stronger mentally and physically.

Keep Burning Eryn!

New Beginnings

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When something ends it’s the start of something fresh and new. For Heather, moving to Orenco Station from Gresham marked a new chapter in her life. She moved to Hillsboro because of a divorce and to shorten her commute to work.

Heather took a walk around Orenco Station one day and saw that Orangetheory (OT) Orenco Station was in the process of pre-sales drawing people in to learn more about it. Although the studio at Orenco wasn’t open yet, she took it upon herself to take a class in Tigard. Immediately after taking her first class, she went back to Orenco and Heather said, “I just finished my first workout…that was amazing…sign me up!” Three years late – the rest is history.

“I have truly never felt better about myself and fulfilled in life.”

She recalls her first class as nerve wrecking not knowing anyone, feeling that she’d be lost, and that she couldn’t finish a 60-minute class feeling out of shape. However, as she walked though the door of the studio with the music pumping and receiving a high-five from the coach her nerves died down and she thought to herself, “OK I got this – let’s do this!” Standing next to her on the treadmill, the coach inspired her by pushing her to run 0.1 mile faster. “I felt so good after that class and was instantly addicted,” said Heather.

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Heather hated how she looked and felt at the time. Knowing that she wanted to get back into the dating world after her divorce, she had goals of working out three to four times a week to have more energy and to develop a better nutrition plan. She also had to stop eating at Jack In the Box and McDonald’s, which didn’t help her cause.

Since training at OT, she ran her first marathon last year and plans to run another one in 2020 as her next goal. Heather started with a base pace of 5 mph, push pace of 5.5 mph and an all-out of 6 mph. Her base, push and all-out are now 6.5, 8 and 10 mph respectively with an occasional 12 mph all-out. She wanted to stay consistent with her workouts while continuing to push herself in every class.

“I have made so many new friends since joining OTF, it is truly more then just coming in for a workout. I love the energy this community brings and the high fives and the encouraging words of ‘push through it, you’ve got this!’”

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Heather had lost 13 pounds and had gained a heap load of confidence since joining Orangetheory. With all that built up confidence, she checked off two items on her bucket-list by competing in her first pageant winning the title of Miss Oregon for America and completing her first marathon. She said, “I have truly never felt better about myself and fulfilled in life.”

The things that motivate her to train as much as she does are the community feel, coaches and variety of workouts. Heather said, “I love that it’s never the same workout and every time I come, it’s a butt kicker and I leave feeling stronger.” She loves ESP classes because it offers different challenges with elements of inclines, heavy weights and all-outs. Every one knows that classes are difficult day-in and day-out. The coaches’ encouragement and support help her power through those demanding classes.

Like many other members, Orangetheory at Orenco has become her second family and it has helped her believe in herself and to love herself more. “I have made so many new friends since joining OTF, it is truly more then just coming in for a workout. I love the energy this community brings and the high fives and the encouraging words of ‘push through it, you’ve got this!’” said Heather.

Keep Burning Heather!

Skies the Limit

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Many members of Orangetheory (OT) find out about it in various ways. For the most part, potential members learn about it via social media and by walking by the studio at Orenco. However, Susan learned about OT from her friends who raved about it.

Susan heard positive feedback about OT and wanted to see what the hype was all about. She and her husband came by the studio while it was under construction to learn more about Orangetheory. Not seeing results she wanted at different gyms, she took a leap of faith and signed up as a founding member.

“I am amazed at where I am at in my physical training. I have pushed myself to the point where I didn’t think I could go any further and have exceeded it.”

The day finally arrived when she took her first class with Coach Shay as her instructor. “I burned over 500 calories and got about 50 splat points. I felt like I had a real sense of accomplishment. And, a bonus –  it didn’t kill me!” said Susan.

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Before starting her fitness journey at Orenco, Susan had one goal – to see positive results. Slowly, yet surely, she has definitely seen the results she was looking for. Susan’s new goal is to attend class at least four times a week and to push herself harder each time.

Working in the travel industry, she knows how difficult working out can be flying to different cities and countries. She said, “I’m a flight attendant for Delta Air Lines and travel very regularly, so to achieve my goal, I attend classes in other countries and cities. OTF gives me that opportunity. I have attended classes in Utah, Georgia, Arkansas, California, Minnesota, Canada, and England.”

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Susan started as a power walker and can now run a mile in less than nine minutes and rowed 2,000 meters in 8:05. In addition, she has finished in the top three in her age group for most of the benchmark challenges. She accomplished these milestones through her determination, motivation by the coaches, and by the encouragement of other members.

She feels accomplished every time she completes a class. Susan said, “I am amazed at where I am at in my physical training. I have pushed myself to the point where I didn’t think I could go any further and have exceeded it.” Susan likes endurance days the most challenging her to see how far she can run, row and lift.

The things she loves the most are the friendships that she has established with other members, staff and coaches. She and her husband moved to Hillsboro five and a half years ago and due to her job, she hadn’t formed many friendships. However, Orangetheory changed that for her where she has made more friends. Her workout buddy, Rebecca, has helped Susan master the art of rowing when she takes the 6 a.m. class.

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Orangetheory continues to push her farther than she dreamed possible, which she loves the most. Susan has even convinced her daughter and son to join and is trying to get her husband to try a class spreading the OT love.

Since December, she has pushed herself to work harder and has lost almost 50 pounds since joining. She knows that Orangetheory will keep her on track and continue to push her to be the best version of herself.

Keep Burning Susan!

Continuous Goals

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Persistence pays off and that’s why so many members at Orangetheory (OT) see positive results quickly. Jared exemplifies his commitment and desire to reach his fitness goals every time he comes to the studio. You’ll see Jared and Ann, his wife, taking classes at 6 a.m. nearly every weekday morning.

Jared wanted a fresh approach to a fitness routine, which included training support in a community environment – he came to the right place! He saw an OT Orenco Station sign and researched what Orangetheory was all about. He found what he was looking for. Both he and Ann signed up as founding members and couldn’t wait for the studio to open.

“I am maintaining my weight while increasing muscle mass and my blood pressure is in a low and healthy range.”

He was excited for his first class but had doubts about the unknown. Jared wasn’t sure if he could do the workout, or if he could keep up and wasn’t sure how he would feel with his heart rate on the TV screen. “By the end of the first class I was totally in. This was what I was looking for. A great workout informed by science created by professional trainers and facilitated by excellent coaches,” said Jared.

Jared had the goals of simply becoming physically fit and more flexible prior to starting Orangetheory. He worked on speed and lifting heavier in his first year and weight loss his second year. Now in his third year at OT, he has focused on weight maintenance, getting faster and stronger.

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The regular training that produces results motivates Jared to come in on a frequent basis. He feels the transformation in his body and his soul rejuvenated. Jared also enjoys connecting with all his new OT friends in class.

In his first two years at the studio, Jared dropped 50 pounds! He said, “I am maintaining my weight while increasing muscle mass and my blood pressure is in a low and healthy range.” Jared tracks his daily caloric burn and intake striving for monthly goals by increasing his speed by 0.2 mph on the treadmill, watt output by five on the rower and weight on the floor. He’s now working on running an eight-minute mile by the end of the year and continually working on his flexibility.

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Every time he comes to the studio, he’s always impressed with the OT Orenco Station team and happy with community at the studio. The staff welcomes him with smiles, gives encouragement in class and takes interests in his and his wife’s lives. Jared always looks forward to the 6 a.m. class.

“Our coaches are extraordinary. I have had personal training and the OTF coaches are the most informed, motivating, and encouraging professionals that I ever had. Each has their distinct personality, flavor, and each brings the highest standard of coaching direction. The staff is warm and engaging, welcoming and helpful solving any challenge I bring to them for assistance.”

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Orangetheory Orenco Station accelerates success towards his physical goals in a beautiful and professional studio with carefully designed workouts directed by great coaches. He’s definitely a fan to say the least.

Keep Burning Jared!








A Healing Community


Not too many members take two classes in a day or back-to-back classes, but if you’ve ever met Jozie, he does. He would take three classes per day if he had the opportunity to do so. He is made of sure will and determination.

Jozie is an endurance athlete who always “chomps at the bit” for his next race he can run. He’s the type to run a 5K race and take an Orangetheory (OT) class without the slightest hesitation. Jozie has the endurance to run an ultra marathon if he wanted to.

His co-workers convinced him to try his first class at Orenco Station explaining that it would help him with his running and soccer. He replied with, “Sure, why not. It’s a free class.” Jozie recalls his first class as fun and felt that it was a great workout.

“I feel we should all do at least one thing every day that makes us happy, makes us enjoy life or makes us a better person. I try to do as many as I can and exercise is one of them. Who doesn’t feel better after a workout?”

Jozie played soccer and ran a few times a week with no specific fitness goals in mind prior to joining OT. Sadly, a string of unfortunate events happened after he joined. Jozie lost five family members in a span of five months including his brother whom he was close with.

He gradually slipped into a downward spiral becoming emotionally and physically unhealthy. Jozie quit exercising completely and began gaining weight. He realized one day that he needed to fix this problem – he didn’t know exactly how, but had to try.

Jozie before OTF

A few months after he took his last class, Jozie appeared at the studio upgrading his membership from an Elite to a Premier membership. Since then, Jozie has attended almost every day and hasn’t stopped. He had no idea how much this impacted him and how it helped him cope with his loss.

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“I’ve met some great people and made new friends.”

The combination of staff, coaches, exercising, having fun, and making new friends helped refresh Jozie emotionally and physically. Health, fitness and community bring him in daily. “I feel we should all do at least one thing every day that makes us happy, makes us enjoy life or makes us a better person. I try to do as many as I can and exercise is one of them. Who doesn’t feel better after a workout?” said Jozie.

Many who come to OT have specific fitness goals they want to achieve, but this really wasn’t the case for Jozie. He said, “I have a couple of goals in mind. But mainly, I will keep working out for my health and for fun! Without health, I won’t be able to do any of the other things I want. The PRs (personal records) and weight loss will eventually follow.”

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Jozie enjoys endurance classes and partner workouts because of the friendly competitiveness, which comes with it. He loves how classes are never boring and how each coach has a distinct style of coaching playing a variety of music avoiding monotony. The most important thing to him, though, is the community.

He has visited other OT studios, but hasn’t found the same ambiance quite like the one at Orenco Station. The members, coaches and staff make the difference. Jozie said, “I’ve met some great people and made new friends.” Jozie’s enthusiasm and passion for OT has earned him a position as an ambassador and voted prom king voted by the staff at Orenco Station. Thank you for support and passion for Orangetheory!

Keep Burning Jozie.

Resonating Words


A person can tell you many things. Sometimes you forget what they say going through one ear and out the other. However, there are times when a person will tell you something where it simply sticks and resonates with you.

In 2014, Monica’s oncologist gave her words of advice, which were so profound that she shares them with anyone who asks her. After enduring four rounds of chemotherapy, followed by six weeks of daily radiation, she wanted to take control of the cancer she had. Her doctor told her, “…keep up your healthy nutrition routine…work out as hard as you can as often you can and then do more…get seven to eight hours of sound sleep every night.”

When she completed all of her treatments in 2015, Monica asked her doctor once again what she could do to remain healthy and keep the cancer away. He asked her, “Do you remember what I told you when you started? Do those same three things forever!” Since then, Monica continued to follow his advice. Determined not to have cancer take control of her life, Monica took control of it. She began by walking the Camino, a 260 mile trek from Lyon, France to Santiago, Spain with her daughter Kelsey.

“It’s the energy of walking into a place that sparkles, welcomes, and hugs you even when you’re a ‘sweat-ball.’ It’s your new friends who text you when you’re gone from the studio for a while and they want to make sure every thing is OK.”

As she went through her treatment, she remained diligent working out three to four times a week. She tried various types of workouts ranging from Zumba to swinging kettlebells, but she couldn’t find what she wanted the most from those workouts – a community. That’s when she discovered that an Orangetheory (OT) location was opening at Orenco Station only five minutes away from her front door.


Monica, a little gun-shy, signed up for a membership during pre-sales. Once Orangetheory opened its doors in December of 2016, she showed up for the two-week trial period.  She said, “The first class was terrifying! I remember walking into the studio and standing, frozen, staring at the machines, TV monitors, and the orange of it all!” She had no idea of what she got herself into.

She gave herself the grace and permission to, from the start, quit if she couldn’t handle OT. Monica attended classes two to three times a week and eventually went six to seven times a week embracing the culture. Monica said, “I was hooked. Addicted. Obsessed. In Love. I found my groove – my thing.” Everyone she talks to about OT, she swears, thinks she has joined a cult.

“Just start. Just start and do not quit. Eat healthy. Sleep soundly. And, work out as hard as you can, as often as you can…and then do more.”

The community is the number one reason, which provides Monica her mojo, daily joy and her happy place. She has made so many friends and works out with people who she has come to love. Monica said, “It’s the energy of walking into a place that sparkles, welcomes, and hugs you even when you’re a ‘sweat-ball.’ It’s your new friends who text you when you’re gone from the studio for a while and they want to make sure every thing is OK.” She also landed a new career working with 401(k) accounts from her friend, Milauana, who she befriended by attending classes at the studio.  

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It didn’t take long for her to realize that OT wasn’t all about the equipment and tech, but more about the coaches and how they coached her every step of the way since day one. “They were patient and yet they pushed me. They watched me, and they coached me. I have learned how to row, how to run, how to lift correctly, and how to modify when I need to,” said Monica. She has observed each and every one of the coaches and seen how magnificently they’ve grown individually. Each coach has blossomed into a leader, mentor and a good friend to all – this is why she doesn’t quit.

Monica appreciates how the coaches don’t quit. The coaches show up for special workshops occasionally on Sundays after normal hours of operation. They take the time between classes giving advice and tips to help members with any problems or questions. Coaches provide a contagious energy beginning with high-fives at the start of class to celebrating milestones of any member during and after class.

Since she has joined the Orangetheory family at Orenco Station, Monica has seen real results in many ways. She feels great loaded with vast amounts of energy especially after an early morning strength-day workout. The euphoria from finishing a class empowers her to tackle the day with confidence and power.


She definitely feels the strength she has gained in her muscles in the past two years. Monica lifts heavier now because the coaches know she can and encourages her to do so. She loves how she doesn’t bat an eyelash now when she adds more weight or making the TRX strap exercises a little more challenging.

Monica’s healthy habits and diligence has rubbed off on her kids and they’ve followed suit. Her daughter Kelsey wants to open an Orangetheory in Vienna, Austria so she can take classes every day. She and Kelsey plan to walk the next Camino – the Portuguese Camino – in 2020. Her sons also send photos of healthy meal prepped foods for the week too.

When people ask her how she stays in shape and how she has so much energy, she tells them, “Just start. Just start and do not quit. Eat healthy. Sleep soundly. And, work out as hard as you can, as often as you can…and then do more.” This advice stuck with Monica and has worked for her – it can work for you too.

Keep Burning Monica!