Keith came to Orangetheory (OT) knowing what HIIT (High Intensity Interval Training) was all about. He consistently worked out three to five times weekly at various gyms for nearly 10 years and discovered the benefits of HIIT. Keith joined a small group, which did HIIT and he noticed the dramatic changes in mind and body.
After the training with the group ended, he researched online what he could do to continue the same type of training. All roads led to Orangetheory.
“It is clear to me that OTF helped me get through that part of my life in the best way possible, with friends, coaches, and a kick a** workout every time.”
Keith took his first class with Coach Conner in July of 2018. “My first class was great – hard, but I pushed myself. Coach Conner had to tell me to slow down because I was in the red and that my heart rate was far too high. I loved the first class and the challenge of it,” he said. Keith described the coaches’ instruction, attitude, and encouragement as “over the top.”
As an avid fan of OT, he joined the 250 Club within 14 months averaging five classes per week. Keith has a busy schedule running three companies and has duties as the chair of the board for the Beaverton Area Chamber of Commerce. The indispensable regular workouts provide him with energy and a positive sense of self, which are needed for all of his responsibilities.
Prior to Orangetheory, Keith developed cancer in 2017. After three months of healing, his motivation to keep his health at an optimal level was at an all time high. Training often at OT Orenco Station has helped him reach his goal of having the kind of body and health he wanted. Sadly, his wife also became very sick that year (passing away in 2019). “It is clear to me that OTF helped me get through that part of my life in the best way possible, with friends, coaches, and a kick a** workout every time,” said Keith.
“I am in the best shape of my life, lowest weight, lowest body fat in more than 30 years and I’ll be 60 years old this April.”
When he started OT, Keith had goals of working out three or four times a week and incorporating a clean diet. He said, “I make and eat good clean food most of the time for lunches and I have a yummy protein shake for breakfasts. I knew my body would respond if I stayed on this path and it has worked for me.” Keith’s goals now are to maintain this routine by working out every-other-day and to run some 5K races with some great OT friends in the future.
He reached a major milestone in his health when he recently had a full-body checkup. All the tests results came back good. “I am in the best shape of my life, lowest weight, lowest body fat in more than 30 years and I’ll be 60 years old this April,” said Keith.
Orangetheory offers so many different reasons why one would love the classes. Keith loves taking ESP (Endurance, Strength, Power) classes but enjoys them all because they’re never the same. The classes offered at Orenco Station give him a wide variety of times to attend with his hectic schedule. In addition, the classes give him energy throughout the day and leave him sleeping like a baby at night.
Although there are so many benefits from taking classes at Orangetheory, it’s the community he enjoys most. The unexpected benefits Keith has experienced are creating lifelong friends, meeting other business owners, and receiving referrals due to his association with OT.
“We all are there for the same thing – our health. The kind of culture when a group like this gets together is so special – encouraging, uplifting and exhilarating. The coaches are ‘A plus’ individuals and top-notch at what they do. The entire OTF experience wouldn’t be what it is if the staff wasn’t supporting all of us. And besides having a sparkling facility, the friendly greetings and helpful attitude from the second one walks through the door makes the place absolutely shine.”
Keith loves the entire package that is Orangetheory Orenco Station. The community is unlike any he has experienced within a fitness studio culture. The relationships made bring about a camaraderie shared both inside and outside of the studio. The positive attitude of everyone – especially the coaches’ encouragement – is invaluable as that motivation moves into everyone’s daily work and play lives.
He has never looked or felt this good and OT helps him be the best version of himself daily. Keep Burning Keith!