Many who’ve worked out on their own tend to get into a routine doing the same things over and over again when hitting the gym. This was no different for Angie who had gym memberships at various places after completing college. A mother of three boys, she gained some extra weight and lost some strength and stamina in the process.
No matter how much she went to the gym, she couldn’t seem to lose the weight. She found herself having to talk herself into going. When she went, she’d do the same things as she did previously with no results. She said, “My fitness routine was like the movie Groundhog’s Day. I was frustrated with myself and wanted to make a change, but didn’t know how.”
“I leave every class drenched in sweat, out of breath, and feeling tired and energized all at the same time!”
However, one day that all changed for her. Her husband boldly brought Angie to her first Orangetheory (OT) class at Orenco Station on Valentine’s Day. “I was very nervous because I knew it was a group fitness class, and I have always felt intimidated in any group fitness class I have ever taken. I almost didn’t go, but he convinced me to just give it a try. So, I did and the rest is history,” said Angie.
She remembers taking her first class feeling intimidated and assumed being self-conscious not intending to sign up for a membership. By the end of class, she knew she found what she was looking for. Angie felt pushed, challenged and encouraged. She said, “By the end of that class, I was tired, drenched in sweat, and knew I hadn’t experienced a workout like that in over 10 years.”
Going to class helps her be the best version of herself. Her commitment to working out regularly helps her relieve stress while transforming herself into a physically, mentally and emotionally stronger person.
“I am a mom of three young and busy boys, am a special education teacher, and have a husband who travels frequently. My days are filled to the brim with endless to-dos so my time at OTF is often the only ‘me’ time I get each week. As Coach Kim always mentions, ‘It is the one hour of your day where you can focus on you,’ and I try to take full advantage of that. As busy as my days and nights are, I know how important it is for me to get my workouts in, and I find myself looking forward to the next workout the minute the last one ends.”
Angie’s main goal when she started OT was to get back to her weight prior to having children. With the help of great coaching, exercise nutrition and an extra boost from the Transformation Challenge, she lost 15 pounds and has gone down a couple of sizes in her clothes. She achieved this by making healthy and sustainable life changes.
She continues to work on more goals in several areas. Angie wants to attend four to five classes per week staying consistent. She wants to reduce a little more body fat now that the studio has the InBody scanner, which will help monitor her metrics.
Performance wise, she wants to increase her base and push paces breaking the range of six to eight miles per hour and lift heavier on the floor. Eventually, she wants to run a race in 2020 never having signed up for one her entire life.
Angie reached a milestone back in March of 2019 by winning the Transformation Challenge by losing seven percent body fat. She attributes her success by also using a food-tracking app helping with her nutrition. She recently turned 40 and hasn’t been in this great of shape since her days in high school.
A great thing about Orangetheory is how no two classes are the same and they never get any easier. Angie said, “I leave every class drenched in sweat, out of breath, and feeling tired and energized all at the same time!” The coaches and staff are genuinely vested in the members wanting to see them be the best versions of themselves.
She loves how OT is truly for everyone regardless of who they are especially for those starting their fitness journey. Along the way, she has had her mom, sister, a few co-workers, and some of her best friends join Orangetheory.
The community at Orenco always has her coming back for more because of its encouraging, fun and supportive environment. She can always count on seeing smiles and familiar faces when walking into the studio. There’s a sense of togetherness for that hour especially when the workout is extra tough.
Angie knows that Orangetheory has helped her become the best version of herself. She always feels challenged to push herself a little harder and to give a little more than the previous day. Angie also loves that the challenges are almost always to not be better than your neighbor, but to be better than you were previously.
“I am just so grateful that my husband signed me up for that first class almost three years ago, and so grateful that I was brave enough to just give it a try. Because I was willing to step out of my comfort zone and take a risk, my life changed for the better,” said Angie.
Keep burning Angie!