Seeking Constant Improvement

Christine_1

Running like there’s no tomorrow is what you’ll see if you’ve ever taken a class with Christine. Anytime there’s an “all-out,” she runs as if her life depended on it and to the point of exhaustion.

Christine learned about Orangetheory Fitness (OTF) from her friend in Michigan who attends OTF frequently. Her friend was fit from attending classes and Christine thought it would be something worth trying.

“I’m going to compete in my first long course triathlon in June, and I’m excited to see what I can do in that race now that I’m starting training in great shape.”

She ran with teams and worked with a personal trainer in the past and always enjoyed the social aspect of it. Christine said, “Working out by myself just doesn’t seem to happen. So, I wanted to find something that combined a good workout with the accountability that comes with a group class.” When she saw that an OTF had a location opening near her, she signed up as a founding member.

Christine before

Christine didn’t recall much about her first class at the studio other than feeling unsure about the water rower and being exhausted afterwards. In addition to the physical benefits, she burns for a balanced life and the consistency with classes helps her remain emotionally and mentally focused. The intensity of classes at the studio pushes her through the “rough” days preventing her from getting down.

Many who start their fitness journey at OTF have goals of losing weight, toning and shedding body fat. As an endurance athlete, Christine’s goals consisted of improving athletic performance to assist her with long distance running and competing in a triathlon. She also wanted a fitness regiment, which she could do consistently whether she specifically trained for something or not.

A year has passed since the studio opened in December of 2017 and her goals remain similar; however, she has added specific OTF goals. She wants to run a 1 minute “all out” at a 4 percent incline, which she admits for the first time. “I’m going to compete in my first long course triathlon in June, and I’m excited to see what I can do in that race now that I’m starting training in great shape,” said Christine.

Christine_2

Her diligent training has dramatically improved her running during classes. Christine’s base pace has increased by 2 mph this year and she ran her fastest mile of her life in the most recent Peak Week. She said, “Having coaches behind me believing in what I can do and pushing me to go faster has made a huge difference in that. Hearing ‘halfway done, add 0.1 to your pace or grab a heavier weight than you usually do,’ was scary at first and I was nervous to try, but I listened and gave it a shot.” Most of the time she can do it and if she fails, she shrugs it off.

“I love the positive feel I get every time I come in. The coaches and staff are always welcoming and encouraging to everyone and encourage members to do the same.”

Christine loves the many aspects of OTF. She enjoys the banter with friends she has met through OTF before, during and after class. Christine likes experiencing all the different coaching styles and personal flare that each coach shows during the class and through their personalized playlists.

Christine enjoys endurance and strength workouts since she trains for endurance events. She admits that power days can be difficult for her and she’s learning to enjoy the running portions on those days with the many “all-outs” that can occur. She also loves the variety of planned workouts and completing the class as a group.

Community and friends are a bi-product of having a membership at OTF. “I love the positive feel I get every time I come in. The coaches and staff are always welcoming and encouraging to everyone and encourage members to do the same,” said Christine. Seeing others in class acknowledging each other’s effort gives her an uplifting feeling. The encouragement during class often leads to chatting after class where she has met many amazing people.

She’s happy with her worthwhile decision joining OTF. The class has made a major impact on her life physically and she’s in the best shape of her life. It has also made a significant change for her socially as she has met coaches, staff and members that she connects with. Christine looks forward to many more years with OTF.

Keep Burning and crush your triathlon Christine!

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